Aging Seniors and Insomnia – How to Help the Elderly Overcome Sleepless Nights
Aging Seniors and Insomnia – How to Help the Elderly Overcome Sleepless Nights Insomnia is a common problem among seniors, and studies show that more than 50% of the elderly have a difficult time sleeping. While changes in the quality and amount of sleep are normal with aging, insomnia is a bigger problem that may…